The 3-Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. 3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel— without starving yourself.
Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow program helps support your metabolism while nourishing your vital organs. For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going.
WHY DO A 3 DAY REFRESH?
Maybe you feasted like a king or queen over the weekend, and want to get back on track. Perhaps you simply just want to lose that last bit of annoying pudge. Maybe you used to eat healthy but little by little you fell off the wagon and now are ready to climb back on.
It’s also possible you’ve never had a healthy diet but you’re finally ready to start. Sometimes you want to quickly drop a few pounds for an upcoming social event. Or perhaps you’re kick-starting a new workout program and want to shift into high gear right away. Or maybe, just maybe, you’re ready for a few days of clean eating just because it’s the right thing to do. Whatever your “maybe” maybe, we all have those times when we want to get our nutrition on track—and that’s what the 3-Day Refresh is all about.
This program is the easiest way to break the cycle of bad eating habits while creating new ones, conquer your cravings, flatten your stomach, feel lighter and more energized, sleep more soundly, detoxify your body, and dramatically improve the way you feel—ALL WITHOUT STARVING!
CHECK OUT THESE RESULTS
“In 3 days I lost 5.4 pounds, 2½ inches off my waist, and an inch off my hips.” —Jennifer C.
“The 3-Day Refresh is definitely a plateau buster. I can’t believe the changes that occurred in just 3 days.” —Nicholas W.
“After just having a baby, losing 2½ inches off my waist is a miracle!” —Leah G.
“In 3 days it’s managed to turn everything around. I didn’t even think that was possible!” —Sherrie S
HOW DOES THE 3 DAY REFRESH WORK?
For 3 days you’ll have a superfood-packed Shakeology shake for breakfast along with a fruit option; a Fiber Sweep digestive health drink later in the morning; a satisfying, high-protein Vanilla Fresh shake for lunch, accompanied by fresh fruit, vegetables, and healthy fat options throughout the afternoon. For dinner, you’ll have another Vanilla Fresh shake along with your choice from a list of delicious, easy-to-prepare dinner recipes. You can also have tea twice a day and as much filtered water as you like (we suggest you drink AT LEAST half your body weight in ounces per day).
WHAT MAKES THE REFRESH DIFFERENT THAN OTHER CLEANSES?
Juice cleanses and other popular short-term cleanses provide incomplete nutrition promoting muscle loss instead of fat loss and can cause a rebound due to the lack of adequate protein, low fiber, and/or high sugar levels. Many juice cleanses range from $50–$70 per day, while this 3-day program is only $23 per day for the Complete Kit. It offers a superior nutritional solution and also will serve as a great door opener for purchases of Shakeology.
WHEN IS THE BEST TIME TO DO A REFRESH?
You can use it anytime you need to lose a few pounds quickly. Or kick-start a cleaner diet. Maybe after a long weekend of eating everything in sight. When you want your clothes to fit a little looser. Before, during, or after a workout regimen. You may choose to do it once a month to keep your habits sharp and your body healthy. You can pretty much do the 3-Day Refresh whenever you feel like recharging.
WHO CAN BENEFIT FROM A 3 DAY REFRESH?
- People who want to lose weight fast – The 3-Day Refresh is a low-calorie program (about 900 calories a day) that whips your nutrition into shape so you lose inches and pounds fast.
- People who want to kick-start better eating habits – Wanting to eat healthier and knowing how to do it are two completely different things. And this program teaches you how to make delicious and healthy meals that will fill you up without filling you out.
- Anyone who has fallen off the wagon, been “bad” with their eating, or wants to clean up their act (post-event, post-vacation) – This program will help keep you from craving bad foods so you can lose weight and get back into the swing of eating healthy once again.
- People who are not willing to make a commitment to a longer-term program/who are looking for fast results – This program is only 3 days! It’s incredibly simple to follow, with easy-to-prepare meals and snacks that are delicious. It’s a no-brainer!
- People who have never eaten healthy and need a way to start – Breaking bad habits is hard—especially if you’ve never known what it’s like to eat and be healthy. Not only will this program teach you what to eat, it’ll show you how to prepare food so it’s incredibly healthy as well as super-satisfying.
- People who want more energy – Because the 3-Day Refresh cranks your metabolism and detoxifies your body, you’ll feel like you have so many more hours in your day.
- Anyone who is getting ready for an event, trip, etc., and wants to look and feel better – Not only will the 3-Day Refresh help you lose weight, you’ll lose inches all around. You’ll also feel lighter, healthier, and Refreshed!
- 3 packets of Shakeology – Your choice of 6 flavors (although we recommend Chocolate Vegan or Tropical Strawberry Vegan during the Refresh because plant proteins are often easier for the body to digest.) Packed with potent superfoods, Shakeology starts each day of your Refresh with Your Daily Dose of Dense Nutrition to help improve and support all your body’s vital functions, while also helping to maximize energy and maintain healthy blood sugar levels.
- Vanilla Fresh (6 packets) – This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite. (See Ingredient List HERE)
- Fiber Sweep (3 packets) – Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks. Psyllium can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease, as part of a healthy diet low in saturated fat and cholesterol. (See Ingredient List HERE)
- Program Guide – This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-tomake, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.
This book has been a LIFE CHANGER not only for myself, but my online challenge groups! I won’t lie, I absolutely love the 21 Day Fix and when people come to me about reaching their health and fitness goals, it’s the first one i recommend because i believe in it that much. I have ton TONS of the Beachbody programs before but this one, changed everything i knew about nutrition. Which like so many people, this was my biggest issue.
It’s a performance-enhancing supplement system specifically designed to meet the demands of Beachbody’s world-class workouts. Now, you don’t have to let anything hold you back from getting the results you want.
Beachbody Performance helps you overcome your fitness obstacles, whether it’s low energy, lack of focus, dehydration, exercise-induced muscle soreness, slow recovery, or poor workout performance. With Beachbody Performance, you can push yourself harder and last longer, which means you can get better results from your workouts—faster.
Shakeology Boosts are the easiest and most effective way to customize your shake for even healthier results. Focused Energy Boost helps give you that healthy energy you need without the chemicals. Power Greens Boost helps fuel your body with a full serving of nutrient-dense veggies and exotic greens. Digestive Health Boost helps support regularity and digestive health with a proprietary blend of 7 g of soluble and insoluble fiber. So when you want to make your shakes as unique as you—Boost Up!