You VS You; Core De Force Launch Group

[tx_heading style=”default” heading_text=”What is CORE DE FORCE?” tag=”h2″ size=”24″ margin=”24″ align=”left”] CORE DE FORCE is your 30-day countdown to a knockout body. Created by Joel Freeman and Jericho McMatthews, it’s the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required. […]

Create Your Own Transformation Tuesday

Normally I would share with you an inspiring before and after picture from myself or a challenger in one of my fitness support groups who got incredible results working with me… BUT, today is about YOU and YOUR story! It’s time for you to make changes and start your own transformation! Do you struggle with nutrition? […]