PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles. You’ll carve every inch of your body without jumps, without weights, and without straining your joints. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined! You get your strength, your cardio, and your flexibility training all in one program.
PiYo delivers the muscle-sculpting, core-focused benefits of Pilates along with the flexibility and power of yoga. PiYo’s low-impact compound exercises engage multiple muscle groups at the same time—while keeping your body in constant motion. As you progress from one fluid movement to the next without rest, you’ll maintain an optimal heart rate to incinerate calories throughout the whole workout! The result? You get a low-impact, high-intensity, total-body workout, giving you a physique that’s long, lean, and powerfully defined.
WHO IS PIYO FOR?
- Women and men who want to lose weight – PiYo’s high-intensity compound exercises engage multiple muscles at once, while keeping them in constant motion so your heart rate remains in the optimal range to burn calories throughout the workout.
- People who want to build lean muscle without bulk – You’ll use your body weight as your primary source of resistance—loading multiple muscle groups at once to perform functional, everyday movements. This will help you sculpt long, lean muscles without building bulk.
- Fitness beginners – There’s no complicated choreography to learn. And, you can follow the modified moves as you build your strength and stamina.
- Extreme fitness enthusiasts – PiYo’s pace of continuous movement, nonstop transitions, and carefully selected, powerful athletic moves allow you to burn calories at a high rate. So, if you like extreme programs, you can get the same type of results from PiYo while you give your joints a break. Plus, you can restore your flexibility and core strength, which can improve performance in other sports.
- People who like the benefits of Pilates and yoga, but feel these programs lack the cardio they need to burn calories and fat – PiYo helps you develop the muscle endurance and core strength from Pilates and the power, flexibility, and balance of yoga with flowing movements using your body weight. And because PiYo speeds everything up with constant motion and nonstop flows, you’ll get your cardio in and burn calories at a much higher rate.
- People who want to get the results of an extreme program without jumps, weights, or straining their joints – PiYo will help you get your body ultra-lean and intensely defined. And, it’s actually restorative to your body. You won’t have to lift heavy weights or perform jumps that are tough on your joints. Instead, while you burn calories and sculpt lean muscle, you’ll also enhance your flexibility, core strength, and ability to perform everyday, functional movements.
- People who want a workout that doesn’t require a lot of equipment – No equipment is required but a yoga mat is recommended.
WHAT IS INCLUDED IN YOUR KIT?
- 8 workouts plus 1 bonus workout on 3 DVDs – These low-impact, high-intensity bodyweight workouts get you the results of extreme programs, without the jumps, weights, or strain on your joints.
- PiYo Quick Start Guide – Everything you need to know to get started. Includes valuable insider tips to get your best results possible.
- PiYo Workout Calendar – Chalene arranged the workouts to make sure you progress each week as you build up your strength, flexibility, and stamina. Turn the calendar over to find the 60-day workout schedule for the PiYo Strength kit.
- Get Lean Eating Plan – A simplified approach to clean and lean eating designed to fit your lifestyle—and your taste buds.
- Tape Measure – Track your progress as you melt the fat away faster than you ever imagined.
- BONUS THROUGH A COACH: Hardcore On The Floor workouts DVD – This unique workout focuses on every single part of your body. Using your own body weight, you’ll scorch fat and develop long, lean muscles, strong abs, glutes, legs, and arms, without ever having to leave the floor!