For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistancetraining system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.
Co-creators Sagi Kalev and Autumn Calabrese are experts when it comes to incredible physical transformations. Sagi has been crowned Mr. Israel— twice—and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist. Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various bikini competitions.
WHAT MAKES HAMMER AND CHISEL EFFECTIVE?
- The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.
- 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training.
- Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.
- Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.
- Includes options to adapt certain exercises if you have limited access to equipment.
- Includes a modifier who demonstrates some moves at a lower intensity
WHO IS THIS PROGRAM FOR?
- People looking for a comprehensive resistancetraining or muscle-sculpting program -Create a body that’s a true work of art with 30- to 40-minute resistance-training workouts that incorporate SSP Training’s three phases of sculpting—Stabilization, Strength, and Power—to help you rapidly build, chisel, and refine your body to reveal incredible definition in just 60 days.
- Those who liked Body Beast or 21 Day Fix EXTREME or Trainers Sagi Kalev and Autumn Calabrese – For the very first time, fitness competitors and personal trainers Sagi Kalev and Autumn Calabrese have teamed up to bring you a total-body transformation program, one that combines their motivating styles with their proven training methods and nutrition plan.
- People who crave a simple, flexible nutrition plan to help them reach their unique goals – Sagi and Autumn recognize that everyone has different fitness goals and their easy-tofollow nutrition system lets you customize your eating plan to reach them. So whether you want to carve a lean, toned body, sculpt and maintain what you’ve got, or build more muscle, you’ll eat the right portions to sculpt your ultimate physique.
Equipment needed: There are a couple of pieces of equipment that are required for you to have in order to maximize your results. Yes you can do it with other tools but these are the best. For men you want 3 sets of dumbbells ranging from 5-50 lbs, women range from 5- 25 lbs. You will need a bench OR a stability ball. (I even used a coffee table or a cooler when I tried the On Demand workouts) You will also need the ability to be able to do pull-ups whether its with your pull up bar or a band with the door attachment or band wrapped around something tall.
WHAT’S INCLUDED IN YOUR PACKAGE?
- 12 hardcore workouts on 6 DVDs – Efficient 30- to 40-minute resistance-training workouts that will help you build muscle, sculpt incredible definition, and lose weight for a strong, visually stunning physique.
- 7 color-coded, portion-control containers – Whether you want to lean out, sculpt and maintain what you have, or build more muscle, you don’t need complicated meal plans to reach your goals. With 7 color-coded, portion-control containers, this is one nutrition plan that’s easy to follow.
- The Master’s Hammer and Chisel Program and Nutrition Guide – A comprehensive guide that shows you how to use your portion-control containers and nutrition plan. Also includes easy-to-make recipes and expert tips from Sagi and Autumn on how to get the most out of your workouts.
- Quick-Start Guide – Your simple 3-step blueprint for building the body you’ve always wanted.
- 60-Day Workout Calendar – For efficient and effective training, the order of your workouts matters. With this calendar, Sagi and Autumn have you covered for the next 60 days. Also includes your Nutrition Plan “cheat sheet” and Food Lists on the back!