CIZE is a dance program for everyone and makes exerCIZE something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just 4 weeks.
CIZE may be the end of exercize—but it’s not the end of hard work! CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle—all at once! You’ll be so in the zone mastering the moves, you’ll forget you’re working out—and getting in the best shape of your life! The more you get into it, the more you get out of it! Plus, as the courses progress, they get more challenging. And that means more moving, more sweating, and more calories burned!
WHO IS CIZE FOR?
- Those who want to get in shape and want to have fun doing it – If you’re tired of squats, lunges, push-ups, and boring cardio, then this program is for you. We teach you the hottest choreographed dance routines to make losing weight and getting fi t an incredible, exhilarating experience!
- Those who want to learn how to dance – Can you tap your foot to the beat while you listen to music? Do you ever sing along to your favorite song? Then you can absolutely learn how to dance—and get in shape—by following Shaun T as he breaks down each routine into simple, doable steps.
- Those with dance experience – Shaun T went back to his roots as a backup dancer to create these dance courses. The choreography will challenge you—and teach you new moves along the way!
- FAMILIES – Ever watch shows with your family and see dancers in music videos or television shows and say, “I wish I could do that?” Well now you can—together! Just stick with Shaun—he’ll teach you and your family the moves you see on TV. Plus, you’ll get down to the hottest music originally recorded by artists like Ariana Grande, Timbaland, Bruno Mars, and more!
WHAT DO YOU GET??
- 6 dance courses on 3 DVDs – You’ll get 6 calorie-scorching dance courses, each with new moves and new music. As the program progresses, the routines get more challenging. By the end of the program, you’ll be totally confident in your dance skills and sexy body!
- Get Started Guide – This step-by-step guide tells you everything you need to know to get started on the right foot. You’ll even learn how to accurately track your body transformation and what to do to get your best results!
- Eat Up! Guide – Whether you choose to follow the delicious, simpleto-prepare recipes or prefer to eat your favorite foods in the right portions, you can finally eat the foods you want and still lose weight! It’s not about dieting, starvation, or deprivation. It’s about healthy eating portion control, and long-term success.
- Beginner Calendar – Use this calendar when you want to go at your own pace. After each workout, you can even rate your dance skills, “backup dancer,” “front and center,” or “ready for my music video” to track your progress!
- 8 Count Abs – Strong abs and core are at the heart of every great dancer—and sexy body! You’ll find this abtargeting sequence at the end of each disc. Work your abs on the floor, then end the 8 minutes Cizing It Up with an ab sequence choreographed to the song HEADSPRUNG, originally recorded by LL Cool J.
- Weekend Survival Guide – Don’t let the weekend ruin all your hard work from the week. We give you the tools to stay on track, even when you’re eating out! Learn the DO’s and DON’Ts of a night out on the town, so you can go out and have fun without sabotaging your results!
- Advanced Calendar – Follow this calendar if you’re in need of a bit more structure so you know which workouts to do on which days to keep progressing.
- 24/7 Online Support – Enjoy world-class support, invaluable fitness and nutrition tips, and even live chats with Shaun T!