Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 MINUTE HARD CORPS is a quick—and intense—calorie-blasting drill designed to get you “boot camp fit” in just 8 weeks. You just show up, keep up, and get in shape!
You get eight short workouts, 6 days a week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast.
But can you REALLY get results in just 22 minutes a day???
YOU CAN!!!! It’s about doing as much as you can, as best you can during the entire 22 minutes and making sure your NUTRITION is on point. Nutrition can make or break a program, so if you are doing incredible with the workouts, but your nutrition is NOT good, you won’t be doing yourself any good. And of course, the MOST IMPORTANT part to getting results.. well i think it is.. is having support and accountability to help you reach your goals during the 8 weeks of the program. Which is where i come into play! I am your TEAM BEACHBODY COACH who is there to guide you through the plan and give you that push when you are struggling. Something i love about thegroup i knowing that everyone who joins has a private place to share results, struggles, vents from a bad day, nutrition struggles, nutrition victories and know that everyone is there for support! We are all in it together for this spring break boot camp!
WHO IS HARD CORPS FOR?
- Busy people without a lot of time to work out. – Each workout is only 22 minutes long, so you’ll always have time to “Get Some and Get Done!”
- People looking for an effective, straightforward workout that gets results, without requiring you to learn a lot of complex moves. – In 22 MINUTE HARD CORPS, Tony has taken the nononsense simplicity of military PT training and honed it into 8 superefficient workouts that alternate between a functional resistance, cardio, and core focus.
- Former members and friends of the military. – Want to get back in the kind of shape you were in when you were in the service? 22 MINUTE HARD CORPS takes a military-inspired approach to your workouts—with no-nonsense routines that don’t waste time—so you get “Boot Camp Fit” in only 8 weeks.