The original 21 Day Fix was designed to make losing weight so simple . . . you never had to diet again. That’s why it became America’s #1 home fitness and nutrition program. Now, Autumn Calabrese has created 21 Day Fix EXTREME, to get you seriously shredded in the shortest time possible. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to help you finally get the lean, defined hardbody you’ve always wanted.
- You get seven EXTREME 30-minute workouts, one for each day of the week— so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded fast.
- For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods. No treats. No cheats. No excuses. Plus, you’ll get Autumn’s all-new 21 Day Fix EXTREME recipes to help you achieve your very best results.
- No other program has you eating this well and working this hard. But if you want a lean six-pack, cut arms, ripped shoulders, and toned legs . . . you have to take it up a notch. It’s going to take guts, intensity, and drive. But, it’s only 21 days. You can do this.
- People with a dramatic shortterm weight-loss deadline, including those who have a big event coming up, like a vacation, photo shoot, etc. 21 Day Fix EXTREME uses simple portion control, clean eating, and extreme workouts to help you lose weight fast! It’s the best way to look slim and toned when you absolutely need to.
- 21 Day Fix graduates who are ready for the next step. And graduates of other extreme programs like P90X, INSANITY, and FOCUS T25. You’ve prepped for this and you’re ready to take on your next challenge. 21 Day Fix EXTREME is that challenge. No other program combines eating this well with working this hard, to help you get completely shredded.
- People without much weight to lose, but who want to shred up and see their abs. These people tend to have a “No BS” attitude toward workouts and nutrition. For the workouts, Autumn ramps up the caloriescorching, muscle-carving intensity to help you shred up and shed off those final pounds fast. For the nutrition, you’ll not only be practicing portion control— you’ll be eating ONLY clean foods. No treats. No cheats. No excuses. This is how you get the hardbody you’ve always wanted in just 21 days.
- People who don’t want to count calories, weigh their food, or follow complicated recipes. 21 Day Fix EXTREME was designed to make losing weight and getting shredded simple. You’ll never have to count calories, carbs, or points. Just follow the EXTREME Eating Plan, and get ready to see serious results.
WHAT DO YOU GET?
- 7 color-coded portioncontrol containers plus 25-oz Shakeology shaker cup – No more counting calories or guessing how much you can eat. These simple containers do the work for you!
- 7 workouts plus Autumns 10 Minute Hardcore Abs workout on 2 DVDs – These extreme routines help you shred up and shed off those final pounds from working out just 30 minutes a day.
- 21 Day Fix EXTREME Start Here Guide – This simple quickstart guide and workout calendar tell you all you need to start getting shredded from the very first day.
- 21 Day Fix EXTREME Eating Plan – The 21 Day Fix EXTREME Eating Plan is just as hardcore as the workouts! 100% clean eating—no cheats, no treats, no excuses.
- BONUS Countdown to Competition – When Autumn has a big competition or photo shoot coming up, she turns to her own secret meal plan to achieve next-level body-shredding results.
- BONUS WHEN ORDERING THROUGH A COACH: The Challenge Workout – A fun, fast-moving yet intense bodyweight workout with a diverse set of movements that will keep the calories burning and keep you on your toes. It can also be used as a replacement for the Cardio Fix EXTREME routine in your calendar.