21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days! Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.
With the 21 Day Fix container system, you’ll learn how to create healthy portions simply and intuitively. It shows you how to eat whatever you want, in the right amounts, so you can reach your goals fast. No guesswork, and no calorie counting! The 21 Day Fix workouts are designed to burn a lot of calories in only 30 minutes. Any fitness level can do them. If you’re a beginner, follow the on-screen modifier. And if you’re an advanced exerciser looking to shed those last few pounds, dial up the intensity and challenge yourself to push harder.
WHO IS THE 21 DAY FIX FOR?
- People who have a weight-loss deadline, such as an upcoming vacation, wedding, or reunion – 21 Day Fix can help you lose weight fast. If you commit to this program, you’ll look and feel amazing in time for your big event.
- People who want a flexible eating plan – this program does not require you to follow specific recipes or buy strange ingredients. You can keep eating the foods you love, and you can still cook for the family—just use the containers to portion out your servings.
- Fitness beginners – The program is so simple, any fitness level can follow it. All the workouts have a modifier who shows easier moves, so you don’t feel intimidated.
- Those who have tried and failed at complicated diet programs – 21 Day Fix was designed to make weight loss simple. You’ll never have to count calories, carbs, or points. Just follow the simple Eating Plan, and you’ll see results.
- People who have a lot of weight to lose – this can help you see dramatic results in just 21 days, which will motivate you to keep going. You can repeat the program as many times as you want until you reach your goal.
- Busy people – we take out the guesswork so you don’t have to spend all day in the kitchen or the gym. Just follow the Eating Plan and do one 30-minute workout per day. That’s it!
EFFECTIVE 30 MINUTE WORKOUTS
7 – 30 Minute workouts on 2 DVDs
- Total Body Cardio Fix
This workout combines body weight and strength training to keep your heart rate up and burning calories long after the workout is over. In short, I like to call it – ‘Cardio with Weights’
- Upper Body
This workout is all about targeted resistance training to help chisel your chest, back, shoulders, arms & abs using a set of light weights and heavy weights.
- Lower Body
Work your entire LOWER body using a set of light and heavy weights while you build muscle, blast fat and burn calories.
This is concidered your ‘Active Rest Day”, but you will still break a sweat while you strengthen your core, elongate your muscles, and firm your hips and thighs.
YEAH!!!! Get your heart pumping and your body moving as you melt away fat. (No weights needed for this one)
- Dirty 30 Workout
4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
This is your SECOND active Rest day. So many people want to skip it, but DON’T! Trust the process. This workout will help Improve balance, flexibility and strength while relaxing and resetting for a new week ahead.
+ 2 Bonus Workouts!
- Autumn’s 10 Minute AB Routine
This is 10 minutes of straigh AB BURN! In a good way! She shares her FAVORITE ab workouts all in 10 minutes.
- PLYO Fix
This bonus workout (only available when purchased through a coach) as all about using your lower body for plyometrics. You are sure to torch a ton of calories and just MELT FAT!
PORTION CONTROL NUTRITION
- Color Coded Portion Control Container System
We are completely taking the guess work out for you. This is how simple it is… If your food fits into the container, you can eat it. You get 7 color coded portion control containers. But you do not use the containers just once, these containers are used a couple time a day depending on which calorie bracket you fall into. There is a container for each food group this way you can still enjoy some of your favorite foods, just IN MODERATION.
- Approved Container Guide
This gives you a list of ALL approved foods for each container to help you when you start your grocery shopping for it.
You will recipe a ton of Fix Approved recipes in one book. All recipes are customizable for Gluten Free, Vegan or Paleo. Other recipes included are: Seasoning Mixes, Dressings, Snacks and Shakeology recipes.
- Eating Out Restaurant Guide
Simple. Helps guide you to what to eat when you are on the go and are unable to pack something.
- Optional 3 Day Quick Fix Plan
This is a bonus plan included to help you lose weight FAST in just 3 days. This is perfect for those that have a vacation coming up fast or a special event.
- Guide Books
This book takes you step by step during the process. Included the calculator to determine what bracket you fall in for container counts, gives you the actual brackets and how many containers you will eat each day, a WATER STATION to share different ways to mix up your water, recipes, workout schedule and more.
- Shakeology & Shakeology ShakerCup
You will get a FULL 30 Day Supply of Shakeology to replace as one meal per day during our Challenge. You get to pick your flavor as well. (CLICK HERE to read more about this dense superfood shake.) They also send you a Shakeology shakercup to measure drink, your shake and…. wine!
HOW TO GET STARTED
The ONLY cost is for your challenge kit delived to you. It is discounted to $160. (Normally total cost of everything is $209) It comes with EVERYTHING I have listed above. Remember, The private support group and the one-on-one exclusive coaching from me, is completely FREE to you. I will be there every step of the way!
- Your Challenge Pack delivered to your door.
- Email Invitation to our Private Facebook Group
- Daily Check-Ins in the Private group + a Community of Support
- Daily Tips, Recipes and Motivation inside the group to keep you going
- Welcome Email including a custom Shakeology Guide & Getting Started Videos
- Personal Weekly Check-Ins with me via Email
What do you get?
- 7 color-coded portion control containers plus Shakeology shaker cup – No more guessing about how much you should eat. Fill up the containers with your choice of food from the lists— if it fits, you can eat it!
- 7 workouts plus Autumn’s 10 Minute Ab workout on 2 DVDs – These workouts burn calories and can reshape your body in just 30 minutes a day.
- 21 Day Fix Start Here – Start seeing results right away. This quickstart guide and workout calendar shows you how simple losing weight can be.
- 21 Day Fix Eating Plan – This simple plan guides you step-by-step and makes portion control so easy, you can lose weight without counting calories.
- BONUS 3 Day Quick Fix – Autumn’s secret weapon for losing weight fast before a big event. Do it during the last 3 days of 21 Day Fix for mind-blowing results. (Also check out the 3 Day Refresh Cleanse)
- BONUS THROUGH A COACH ONLY: PLYO DVD – Autumn’s drill-based 30-minute workout circuit doesn’t waste any time. She’ll help you blast fat and torch calories as you accelerate your 21 Day Fix results.