Home Fitness Programs

Let’s face it, home fitness is NOT for everyone! And working out at home is not the ‘easy way out’. It still requires hard work and with that, you absolutely can get in the BEST SHAPE OF YOUR LIFE all from your living room! I put together a list of my favorite home fitness programs that Beachbody offers. Yes, there is DOZENS AND DOZENS. These are just the ones i am super familiar with and/or have completed myself.

Each program has two options, you can purchase a complete challenge pack or you can purchase just the fitness program alone. The challenge pack is the BEST option because it’s the best bang for your buck. With a challenge pack you get your complete fitness program and a full 30 day supply of shakeology combined for one discounted price. It’s truly the complete kit that you need to see the best results possible!

CORE DE FORCE
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This brand new home fitness program created by Trainers Joel and Jericho is 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts!! If you love Martial Arts inspired workouts or even kickboxing, you would love this program! There is even a modifier on the screen so you can follow easily.

21 Day Fix

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21 Day Fix Extreme

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Country Heat

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22 Minute Hard Corps

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The Masters Hammer and Chisel

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Insanity Max 30

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CIZE

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Focus T25

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PIYO

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NUTRITION PROGRAM

3 DAY REFRESH
3 day refresh

The 3-Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. 3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel— without starving yourself.

Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow program helps support your metabolism while nourishing your vital organs. For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going.

FIXATE COOKBOOK
fixate

This book has been a LIFE CHANGER not only for myself, but my online challenge groups! I won’t lie, I absolutely love the 21 Day Fix and when people come to me about reaching their health and fitness goals, it’s the first one i recommend because i believe in it that much. I have ton TONS of the Beachbody programs before but this one, changed everything i knew about nutrition. Which like so many people, this was my biggest issue.

 

BEACHBODY PERFORMANCE
beachbody performance

It’s a performance-enhancing supplement system specifically designed to meet the demands of Beachbody’s world-class workouts. Now, you don’t have to let anything hold you back from getting the results you want.

Beachbody Performance helps you overcome your fitness obstacles, whether it’s low energy, lack of focus, dehydration, exercise-induced muscle soreness, slow recovery, or poor workout performance. With Beachbody Performance, you can push yourself harder and last longer, which means you can get better results from your workouts—faster.

SHAKEOLOGY BOOSTS
shakeology boosts

Shakeology Boosts are the easiest and most effective way to customize your shake for even healthier results. Focused Energy Boost helps give you that healthy energy you need without the chemicals. Power Greens Boost helps fuel your body with a full serving of nutrient-dense veggies and exotic greens. Digestive Health Boost helps support regularity and digestive health with a proprietary blend of 7 g of soluble and insoluble fiber. So when you want to make your shakes as unique as you—Boost Up!

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