Let’s face it, home fitness is NOT for everyone! And working out at home is not the ‘easy way out’. It still requires hard work and with that, you absolutely can get in the BEST SHAPE OF YOUR LIFE all from your living room! I put together a list of my favorite home fitness programs that Beachbody offers. Yes, there is DOZENS AND DOZENS. These are just the ones i am super familiar with and/or have completed myself.
Each program has two options, you can purchase a complete challenge pack or you can purchase just the fitness program alone. The challenge pack is the BEST option because it’s the best bang for your buck. With a challenge pack you get your complete fitness program and a full 30 day supply of shakeology combined for one discounted price. It’s truly the complete kit that you need to see the best results possible!
This brand new home fitness program created by Trainers Joel and Jericho is 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts!! If you love Martial Arts inspired workouts or even kickboxing, you would love this program! There is even a modifier on the screen so you can follow easily.
21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days! Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.
The original 21 Day Fix was designed to make losing weight so simple . . . you never had to diet again. That’s why it became America’s #1 home fitness and nutrition program. Now, Autumn Calabrese has created 21 Day Fix EXTREME, to get you seriously shredded in the shortest time possible. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to help you finally get the lean, defined hardbody you’ve always wanted.
Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. All you have to do is follow along and before you know it, you’re scorching calories, burning fat, and melting away the pounds as you reshape your entire body—all in just 30 days.
Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 MINUTE HARD CORPS is a quick—and intense—calorie-blasting drill designed to get you “boot camp fit” in just 8 weeks. You just show up, keep up, and get in shape!
For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistancetraining system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.
Welcome to the craziest 30 minutes of your day—and the best results of your life! If you’re ready to push harder than ever before . . . and Dig Deeper than you ever thought you could . . . then Shaun T’s INSANITY MAX:30 can help you see results you never thought possible. Because it’s not about finishing the workout—it’s about seeing how far you’ll go before you MAX OUT. There’s no equipment needed in these killer cardio and Tabata-style strength workouts. Just push to your MAX and get INSANE results in 30 minutes a day!
CIZE is a dance program for everyone and makes exercize something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just 4 weeks.
The only thing standing between you and the results you want is TIME. That’s why Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long workout, in under 30 minutes. He’s pulled out the rest, so you get everything you need, nothing you don’t. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.
PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles. You’ll carve every inch of your body without jumps, without weights, and without straining your joints. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined! You get your strength, your cardio, and your flexibility training all in one program.
The 3-Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. 3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel— without starving yourself.
Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow program helps support your metabolism while nourishing your vital organs. For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going.
This book has been a LIFE CHANGER not only for myself, but my online challenge groups! I won’t lie, I absolutely love the 21 Day Fix and when people come to me about reaching their health and fitness goals, it’s the first one i recommend because i believe in it that much. I have ton TONS of the Beachbody programs before but this one, changed everything i knew about nutrition. Which like so many people, this was my biggest issue.
It’s a performance-enhancing supplement system specifically designed to meet the demands of Beachbody’s world-class workouts. Now, you don’t have to let anything hold you back from getting the results you want.
Beachbody Performance helps you overcome your fitness obstacles, whether it’s low energy, lack of focus, dehydration, exercise-induced muscle soreness, slow recovery, or poor workout performance. With Beachbody Performance, you can push yourself harder and last longer, which means you can get better results from your workouts—faster.
Shakeology Boosts are the easiest and most effective way to customize your shake for even healthier results. Focused Energy Boost helps give you that healthy energy you need without the chemicals. Power Greens Boost helps fuel your body with a full serving of nutrient-dense veggies and exotic greens. Digestive Health Boost helps support regularity and digestive health with a proprietary blend of 7 g of soluble and insoluble fiber. So when you want to make your shakes as unique as you—Boost Up!