Meal Prep | Egg White Cups

Ingredients: 1 Carton of Egg Whites Options: Baby Spinach chopped onion chopped broccoli chopped feta cheese shredded american cheese chopped Turkey Bacon chopped red pepper chopped mushroom Directions: PreHeat the oven to 350 degrees Choose ingredients you prefer to use and mix them all up in a bowl with egg whites. Spray pan Add chopped […]

Homemade Energy Bars

Energy bars are one of those quick, go-to snacks that you can grab at any grocery store or vending machine, but a lot of them aren’t as healthy as their fancy packaging might lead you to believe. They can contain a lot of processed sugars, salt, and artificial ingredients and have as much fat as […]

Chicken Noodle Soup

There is not better day to blog about an amazing Chicken Noodle Soup recipe that i found than a rainy, cold and windy day in New Jersey! It’s a day where you just want to snuggle on the couch with a warm cup of soup and maybe a good movie! But i have been following […]

Skinny Buffalo Chicken Dip

This recipe has been a HUGE hit on Sundays when my husband and his friends are watching football!! shhhh… they don’t know it’s the healthy version! Ingredients: 2 cups cooked chicken, shredded 8oz neufchatel cream cheese 1 cup Plain Greek Yogurt 2 tbsp Franks Red Hot Sauce (or some extra for even more spice!) 2 […]

BBQ Chicken Flatbread Pizza

Ingredients: 2 whole wheat flatbreads (or 6½-inch whole wheat pitas) ½ cup barbecue sauce, reduced-sugar 1½ cups shredded cooked chicken breast ½ cup canned black beans, drained, rinsed ½ cup corn kernels ½ medium red onion, chopped ½ cup shredded cheddar cheese ¼ cup finely chopped fresh cilantro 1 Tbsp. fresh lime juice Instructions: Preheat […]

Chocolate Shakeology Pancakes

This is one you absolutely need to try if you are a Shakeology lover! Ingredients: 1 Banana 1/4 cup Oats 2 tbsp unsweetened almond milk 1tsp vanilla extract 1tsp baking powder 1 egg 1 egg white 1 scoop Chocolate Shakeology All Natural Peanut Butter (or almond butter) Directions: 1. Mix all ingredients in a blender. […]