BBQ Chicken Flatbread Pizza

Ingredients: 2 whole wheat flatbreads (or 6½-inch whole wheat pitas) ½ cup barbecue sauce, reduced-sugar 1½ cups shredded cooked chicken breast ½ cup canned black beans, drained, rinsed ½ cup corn kernels ½ medium red onion, chopped ½ cup shredded cheddar cheese ¼ cup finely chopped fresh cilantro 1 Tbsp. fresh lime juice Instructions: Preheat […]

You VS You; Core De Force Launch Group

[tx_heading style=”default” heading_text=”What is CORE DE FORCE?” tag=”h2″ size=”24″ margin=”24″ align=”left”] CORE DE FORCE is your 30-day countdown to a knockout body. Created by Joel Freeman and Jericho McMatthews, it’s the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required. […]

Chocolate Shakeology Pancakes

This is one you absolutely need to try if you are a Shakeology lover! Ingredients: 1 Banana 1/4 cup Oats 2 tbsp unsweetened almond milk 1tsp vanilla extract 1tsp baking powder 1 egg 1 egg white 1 scoop Chocolate Shakeology All Natural Peanut Butter (or almond butter) Directions: 1. Mix all ingredients in a blender. […]