My Ultimate Reset Unboxing

I am so excited to start the Ultimate Reset on Monday March 27th. I plan to share every bit of my journey on social media and blog as best i can! I just got my kit today! I am nervous, overwhelmed and CRAZY excited! I will share more this weekend about my meal prep for […]

Homemade Energy Bars

Energy bars are one of those quick, go-to snacks that you can grab at any grocery store or vending machine, but a lot of them aren’t as healthy as their fancy packaging might lead you to believe. They can contain a lot of processed sugars, salt, and artificial ingredients and have as much fat as […]

Chicken Noodle Soup

There is not better day to blog about an amazing Chicken Noodle Soup recipe that i found than a rainy, cold and windy day in New Jersey! It’s a day where you just want to snuggle on the couch with a warm cup of soup and maybe a good movie! But i have been following […]

Skinny Buffalo Chicken Dip

This recipe has been a HUGE hit on Sundays when my husband and his friends are watching football!! shhhh… they don’t know it’s the healthy version! Ingredients: 2 cups cooked chicken, shredded 8oz neufchatel cream cheese 1 cup Plain Greek Yogurt 2 tbsp Franks Red Hot Sauce (or some extra for even more spice!) 2 […]

BBQ Chicken Flatbread Pizza

Ingredients: 2 whole wheat flatbreads (or 6½-inch whole wheat pitas) ½ cup barbecue sauce, reduced-sugar 1½ cups shredded cooked chicken breast ½ cup canned black beans, drained, rinsed ½ cup corn kernels ½ medium red onion, chopped ½ cup shredded cheddar cheese ¼ cup finely chopped fresh cilantro 1 Tbsp. fresh lime juice Instructions: Preheat […]

You VS You; Core De Force Launch Group

[tx_heading style=”default” heading_text=”What is CORE DE FORCE?” tag=”h2″ size=”24″ margin=”24″ align=”left”] CORE DE FORCE is your 30-day countdown to a knockout body. Created by Joel Freeman and Jericho McMatthews, it’s the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required. […]