Big Things are Coming!

I have literally been blown away by the announcements we heard this past weekend at our quarterly coach training event. These events are for us to connect with local coaches and they are put on all over the US and Canada! They are packed full of fun, live workouts with celebrity trainers and announcements of […]

Meal Prep | Egg White Cups

Ingredients: 1 Carton of Egg Whites Options: Baby Spinach chopped onion chopped broccoli chopped feta cheese shredded american cheese chopped Turkey Bacon chopped red pepper chopped mushroom Directions: PreHeat the oven to 350 degrees Choose ingredients you prefer to use and mix them all up in a bowl with egg whites. Spray pan Add chopped […]

My Ultimate Reset Unboxing

I am so excited to start the Ultimate Reset on Monday March 27th. I plan to share every bit of my journey on social media and blog as best i can! I just got my kit today! I am nervous, overwhelmed and CRAZY excited! I will share more this weekend about my meal prep for […]

Homemade Energy Bars

Energy bars are one of those quick, go-to snacks that you can grab at any grocery store or vending machine, but a lot of them aren’t as healthy as their fancy packaging might lead you to believe. They can contain a lot of processed sugars, salt, and artificial ingredients and have as much fat as […]

Chicken Noodle Soup

There is not better day to blog about an amazing Chicken Noodle Soup recipe that i found than a rainy, cold and windy day in New Jersey! It’s a day where you just want to snuggle on the couch with a warm cup of soup and maybe a good movie! But i have been following […]

Skinny Buffalo Chicken Dip

This recipe has been a HUGE hit on Sundays when my husband and his friends are watching football!! shhhh… they don’t know it’s the healthy version! Ingredients: 2 cups cooked chicken, shredded 8oz neufchatel cream cheese 1 cup Plain Greek Yogurt 2 tbsp Franks Red Hot Sauce (or some extra for even more spice!) 2 […]