2017 Word of the Year

It’s the last day of 2016! A full year has passed! I flew by so fast! From seeing my son growing up day by day into a smart handsome little man to having to wedding of our dreams surrounded by family and friends. It was an incredible year in our life. It truly went by too […]

BBQ Chicken Flatbread Pizza

Ingredients: 2 whole wheat flatbreads (or 6½-inch whole wheat pitas) ½ cup barbecue sauce, reduced-sugar 1½ cups shredded cooked chicken breast ½ cup canned black beans, drained, rinsed ½ cup corn kernels ½ medium red onion, chopped ½ cup shredded cheddar cheese ¼ cup finely chopped fresh cilantro 1 Tbsp. fresh lime juice Instructions: Preheat […]

You VS You; Core De Force Launch Group

[tx_heading style=”default” heading_text=”What is CORE DE FORCE?” tag=”h2″ size=”24″ margin=”24″ align=”left”] CORE DE FORCE is your 30-day countdown to a knockout body. Created by Joel Freeman and Jericho McMatthews, it’s the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required. […]

What is Country Heat?

Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. All you have to do is follow along and before you know it, you’re scorching calories, burning […]