Meal Prep | Egg White Cups

Ingredients: 1 Carton of Egg Whites Options: Baby Spinach chopped onion chopped broccoli chopped feta cheese shredded american cheese chopped Turkey Bacon chopped red pepper chopped mushroom Directions: PreHeat the oven to 350 degrees Choose ingredients you prefer to use and mix them all up in a bowl with egg whites. Spray pan Add chopped […]

Homemade Energy Bars

Energy bars are one of those quick, go-to snacks that you can grab at any grocery store or vending machine, but a lot of them aren’t as healthy as their fancy packaging might lead you to believe. They can contain a lot of processed sugars, salt, and artificial ingredients and have as much fat as […]

Chicken Noodle Soup

There is not better day to blog about an amazing Chicken Noodle Soup recipe that i found than a rainy, cold and windy day in New Jersey! It’s a day where you just want to snuggle on the couch with a warm cup of soup and maybe a good movie! But i have been following […]