Meal Prep | Egg White Cups

Ingredients:
1 Carton of Egg Whites
Options:
Baby Spinach
chopped onion
chopped broccoli
chopped feta cheese
shredded american cheese
chopped Turkey Bacon
chopped red pepper
chopped mushroom

Directions:

  1. PreHeat the oven to 350 degrees
  2. Choose ingredients you prefer to use and mix them all up in a bowl with egg whites.
  3. Spray pan
  4. Add chopped ingredients into each cups
  5. Bake for about 30 minutes
  6. Let cool. Once cool, place them into a ziplock bag with no air to keep them fresh all week.

When ready to eat, pop in the microwave for 45 seconds and you are ready to go.

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