Meal Prep | Egg White Cups

Ingredients: 1 Carton of Egg Whites Options: Baby Spinach chopped onion chopped broccoli chopped feta cheese shredded american cheese chopped Turkey Bacon chopped red pepper chopped mushroom Directions: PreHeat the oven to 350 degrees Choose ingredients you prefer to use and mix them all up in a bowl with egg whites. Spray pan Add chopped […]

Coach University Coming April 1st

You see me talking so much about how coaching has changed my life.. But it’s not all about these incredibly fun trips i earned, free gifts monthly, income or anything of that sorts. Honestly, my BIGGEST change was mental. I used to be overweight and depressed and lost a lot of friends from hiding in […]

My Ultimate Reset Unboxing

I am so excited to start the Ultimate Reset on Monday March 27th. I plan to share every bit of my journey on social media and blog as best i can! I just got my kit today! I am nervous, overwhelmed and CRAZY excited! I will share more this weekend about my meal prep for […]

Homemade Energy Bars

Energy bars are one of those quick, go-to snacks that you can grab at any grocery store or vending machine, but a lot of them aren’t as healthy as their fancy packaging might lead you to believe. They can contain a lot of processed sugars, salt, and artificial ingredients and have as much fat as […]