What is Country Heat?

Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. All you have to do is follow along and before you know it, you’re scorching calories, burning fat, and melting away the pounds as you reshape your entire body—all in just 30 days.

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Because it’s the workout you’ll actually stick with! Country Heat makes it fun and easy to get fit.

  • 5 high-energy dance workouts and 1 Dance Conditioning workout give you all the calorie-burning benefits of a great cardio workout while using every muscle in your body to fire up your metabolism.
  • No complicated moves, no weights or equipment—just follow along for 30 minutes.
  • Dancing to country music is such a blast, it barely feels like a workout!
  • Autumn’s foolproof portion-control container system and Eating Plan let you lose weight by eating what you want in just the right amounts.

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  • Fitness beginners and 21 Day Fix graduates – Country Heat is designed so people of all ages, sizes, and fitness levels can jump right in and begin. You don’t need to know how to dance; you just need to follow along and move your body to get results. It’s a great follow-up program for 21 Day Fix customers who want to continue to lose weight with a low-impact cardio program.
  • Those who have tried and failed at complicated diet/ exercise programs – Looking for an easy-to-follow fitness program? Country Heat has no complicated moves, no weights, and no equipment. Just follow along, two simple steps at a time, while you move to the hottest country hits. And the easy portion-control nutrition system helps you eat the right amount of food so you reach your goals faster.
  • People who want to lose weight – This cardio-centric fitness program, combined with a simple portion-control nutrition plan, effectively burns major calories so you lose weight in just 30 days. And you can repeat the program as many times as you want until you reach your goal!
  • Zumba fans – If you want to dance and follow along to high-energy music without the complicated choreography or memorization, then Country Heat is the perfect fitness program for you.
  • Country music fans – Listen to all your favorite country hits, previously recorded by the biggest stars in country music, as you dance off the pounds and have a blast!
  • People who don’t like to work out – Even people who think they hate exercise love Country Heat. Just follow Autumn’s moves and get into the music. You’ll be so focused on having fun you’ll barely notice you’re getting a great workout. And you’ll see results.
  • People who like to dance but are intimidated by choreography – If you like to dance, you’ll love Country Heat! Its super-simple moves set to the hottest country music make working out a blast while giving you a solid total-body, low-impact cardio workout.

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Country Heat workouts are simple enough that anyone can do them. That’s the beauty of the program. Autumn introduces two steps at a time before she moves on to the next two steps. She designed it that way so people will find the routines easy to follow and stick with the program, which is the best way to get results. But don’t be fooled—you’re going to work up a sweat burning those calories, even if you’re already fit! With Country Heat, you don’t need to know how to dance. You just follow Autumn’s lead, move to the hottest country music, and have a blast!


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