Transformation Tuesday: The 3 Week Plan

I really questions sharing these. And I’m not sure why…. I know progress is progress no matter how small! I am incredibly thankful for this progress I pushed on myself! 3 week commitment to getting myself back on track from being a lazy bum. It’s nothing crazy. In fact I’ve seen better! Like I’ve seen AMAZING!!! […]

The Facts About My Superfood Shake

I am going to get REALLY REAL here… I get asked the same questions over and over and over again. “Is it safe?” .. “Will it so this to me?” “Will it do that to me?” “Can i drink it while pregnant or breastfeeding?” “Can my kids drink it?” Listen i’m not going to sit here […]

Are You Looking for Motivation??

If you are brand new to my page, i want to say WELCOME! My name is Jennifer O’Connor i am a busy mom, bride to be and an online health and fitness coach. I run online challenges throughout the month to help hold people accountable to reaching their goals. Because everyone needs a little support […]