Skinny Buffalo Chicken Dip

This recipe has been a HUGE hit on Sundays when my husband and his friends are watching football!! shhhh… they don’t know it’s the healthy version! Ingredients: 2 cups cooked chicken, shredded 8oz neufchatel cream cheese 1 cup Plain Greek Yogurt 2 tbsp Franks Red Hot Sauce (or some extra for even more spice!) 2 tbsp ranch dip seasoning Directions: 1. In a large pan, pour all ingredients in. 2. Stir together at medium heat. 3. Continue stirring until all ingredients are mixed together and cream cheese is softened. 4. When softened, transfer to a glass dish, cover with foil…

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2017 Word of the Year

It’s the last day of 2016! A full year has passed! I flew by so fast! From seeing my son growing up day by day into a smart handsome little man to having to wedding of our dreams surrounded by family and friends. It was an incredible year in our life. It truly went by too fast. 2016 was a year of obstacles for me. I had to take a half a step back in my business and my team due to having to plan this huge day for us. It was so worth it because we had the best day ever.…

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BBQ Chicken Flatbread Pizza

Ingredients: 2 whole wheat flatbreads (or 6½-inch whole wheat pitas) ½ cup barbecue sauce, reduced-sugar 1½ cups shredded cooked chicken breast ½ cup canned black beans, drained, rinsed ½ cup corn kernels ½ medium red onion, chopped ½ cup shredded cheddar cheese ¼ cup finely chopped fresh cilantro 1 Tbsp. fresh lime juice Instructions: Preheat oven to 350º F. Place flatbreads on a large baking sheet. Spread barbecue sauce evenly on flatbreads. Top flatbreads evenly with chicken, black beans, corn, onion, and cheese. Bake for 5 to 8 minutes, or until cheese is melted. Top evenly with cilantro and drizzle…

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Get Core De Force Now

AHH! CORE DE FORCE IS FINALLY HERE!! I am seriously so excited for this new fitness program from Beachbody! If you are just hearing about it for the first time, here are some details you should know! Core De Force is a brand new Team Beachbody workout just released. It’s inspired by Mixed Martial Arts focusing on the CORE to give you a total body transformation. This program is 30 days long. 30-40 minutes a day. NO fitness background required and NO equipment required. I was able to participate in a SNEAK PEAK a couple weeks ago before the officially…

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You VS You; Core De Force Launch Group

CORE DE FORCE is your 30-day countdown to a knockout body. Created by Joel Freeman and Jericho McMatthews, it’s the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required. CORE DE FORCE isn’t your run-of-the-mill Kickboxing workout. Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist. JOIN OUR…

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What You Need to Know Before Becoming a Beachbody Coach

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It’s no secret that I love health and fitness! It’s also no secret that I’m passionate about my “job” as a Coach. More importantly, that I get to stay at home with 4 year old son and coach people through their life changing journey. Looking back at the past 3.5 years and seeing the team that turned to family, the lives changed in my challenges groups and the happiness that I have waking up every single day loving what I do…… words can’t describe the feeling. I always knew I wanted more for my family, more for my children and more for…

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3 Week Yoga Retreat

  3 Week Yoga Retreat is our first-ever yoga program designed just for beginners. If you’ve always wanted to try yoga, this is the place to start. We’ve stripped yoga down to the mat. There are no candles, no chanting, no OMs. You’ll learn the basics in 21 classes, one per day for 3 weeks. Each one is 30 minutes or less and taught by one of four Yoga Experts. In just 3 weeks, you’ll develop a proper foundation and experience all the benefits of yoga. This introduction to yoga is designed to start with the basics and build from there.…

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