Meal Prep | Egg White Cups

Ingredients: 1 Carton of Egg Whites Options: Baby Spinach chopped onion chopped broccoli chopped feta cheese shredded american cheese chopped Turkey Bacon chopped red pepper chopped mushroom Directions: PreHeat the oven to 350 degrees Choose ingredients you prefer to use and mix them all up in a bowl with egg whites. Spray pan Add chopped […]

Coach University Coming April 1st

You see me talking so much about how coaching has changed my life.. But it’s not all about these incredibly fun trips i earned, free gifts monthly, income or anything of that sorts. Honestly, my BIGGEST change was mental. I used to be overweight and depressed and lost a lot of friends from hiding in […]

My Ultimate Reset Unboxing

I am so excited to start the Ultimate Reset on Monday March 27th. I plan to share every bit of my journey on social media and blog as best i can! I just got my kit today! I am nervous, overwhelmed and CRAZY excited! I will share more this weekend about my meal prep for […]

Homemade Energy Bars

Energy bars are one of those quick, go-to snacks that you can grab at any grocery store or vending machine, but a lot of them aren’t as healthy as their fancy packaging might lead you to believe. They can contain a lot of processed sugars, salt, and artificial ingredients and have as much fat as […]

We’re Going to Riviera Maya!

WHY NOT YOU?? In April i will be going on my THIRD fully paid for vacation with the incredible company i work with! We are going to PUNTA CANA to stay at the Hard Rock with thousands of our closest friends! Last  night we are OFFICIALLY registered for NEXT YEARS trip and it looks like we […]

Chicken Noodle Soup

There is not better day to blog about an amazing Chicken Noodle Soup recipe that i found than a rainy, cold and windy day in New Jersey! It’s a day where you just want to snuggle on the couch with a warm cup of soup and maybe a good movie! But i have been following […]