Get Core De Force Now

AHH! CORE DE FORCE IS FINALLY HERE!! I am seriously so excited for this new fitness program from Beachbody! If you are just hearing about it for the first time, here are some details you should know! Core De Force is a brand new Team Beachbody workout just released. It’s inspired by Mixed Martial Arts focusing on the CORE to give you a total body transformation. This program is 30 days long. 30-40 minutes a day. NO fitness background required and NO equipment required. I was able to participate in a SNEAK PEAK a couple weeks ago before the officially…

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You VS You; Core De Force Launch Group

CORE DE FORCE is your 30-day countdown to a knockout body. Created by Joel Freeman and Jericho McMatthews, it’s the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required. CORE DE FORCE isn’t your run-of-the-mill Kickboxing workout. Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist. JOIN OUR…

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What You Need to Know Before Becoming a Beachbody Coach

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It’s no secret that I love health and fitness! It’s also no secret that I’m passionate about my “job” as a Coach. More importantly, that I get to stay at home with 4 year old son and coach people through their life changing journey. Looking back at the past 3.5 years and seeing the team that turned to family, the lives changed in my challenges groups and the happiness that I have waking up every single day loving what I do…… words can’t describe the feeling. I always knew I wanted more for my family, more for my children and more for…

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3 Week Yoga Retreat


  3 Week Yoga Retreat is our first-ever yoga program designed just for beginners. If you’ve always wanted to try yoga, this is the place to start. We’ve stripped yoga down to the mat. There are no candles, no chanting, no OMs. You’ll learn the basics in 21 classes, one per day for 3 weeks. Each one is 30 minutes or less and taught by one of four Yoga Experts. In just 3 weeks, you’ll develop a proper foundation and experience all the benefits of yoga. This introduction to yoga is designed to start with the basics and build from there.…

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Announcing: The Fit Possible Project

the fit possible project

The Fit Possible Project will open for prep week AUGUST 29th. The group will officially kick off on MONDAY SEPTEMBER 5th. In the group we focus on all areas of your transformation.. Mind & Body! We focus on feeling good in your clothes and feeling comfortable in your skin. We help you with meal prep/planning and share inspiring recipes along the way. You will be stepping out of your comfort zone a lot in order for this transformation to take place. No change ever happens in your comfort zone, we have to do things outside of that zone to see results…

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What is Country Heat?

country heat

Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. All you have to do is follow along and before you know it, you’re scorching calories, burning fat, and melting away the pounds as you reshape your entire body—all in just 30 days. Because it’s the workout you’ll actually stick with! Country Heat makes it fun and easy to get fit. 5 high-energy dance workouts and 1 Dance Conditioning workout give you…

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25 Vanilla Shakeology Recipes

Vanilla shakeology recipes

When i first started my journey in December 2012, Shakeology became a huge part my nutrition and what helped me to stay on track. I completed a round of Insanity before finding Shakeology and my results from round 2 when i added shakeology blew away the round 1 results. I became a believer! I drank it as ONE shake a day for breakfast, lunch or as a ‘snack’. Wherever i could fit it in. I also became a fan of enjoying the things i put in my body and not just doing it to do it. So when people ask me…

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10 Tips for a Healthy Holiday Weekend

Tips for a Healthy Holiday Weekend

EAT LIKE YOU DO THE WEEKDAYS – Yeah it’s a holiday weekend. A long weekend and you might be home an extra day. But if you treat this just like a normal weekday, you are more likely to stay on track. SPLURGE – Wait what? i just told you to eat like you do on weekdays? RIGHT! Splurge in a healthy way! Maybe go up to the BBQ table for an extra serving of fruits or an extra serving of veggies. Most times, what do we go for? We go for an extra burger or a hot dog. Instead, go…

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